Wow, I can’t believe it’s been so long since I updated. I don’t believe in making excuses, but I will say that work’s been killer so I haven’t sat down to blog in a while. I also had a few setbacks with reoccurring injuries that slowed me down on my journey toward changing my life — aka being fit and healthy.

But I haven’t given up, and neither should anyone else who’s working toward (or maintaining) a healthy lifestyle. Sometimes you have to make modifications to your workouts in order to keep yourself from making a bad injury worse. And sometimes you have to readjust those workouts again. Life happens, but don’t let those setbacks get you down. Turn it into a comeback. Do your personal best and — with time, dedication, and hard work — you’ll get where you want to be.

With that in mind, here’s a Tuesday Fitspiration image: