I’m afraid I haven’t had much time to post, but I did want to put up a “fitspiration” image. Sometimes you want to quit, even though there’s no real reason to.

Don’t quit unless you have a reason, and even then, get back to it as soon as you can (without hurting yourself). Note that I said a reason, not an excuse. A torn ligament is a reason. Not wanting to get off the couch is an excuse.

With that in mind, enjoy today’s motivational quote and image:
Dont Quit